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Posted on July 29, 2010 4 Comments

Hatha Yoga Pradipika by Yoga Swami Svatmarama with foreword by B K S Iyengar and commentary by Hans Ulrich Rieker is a fundamental book on the theories behind Hatha Yoga. You will find only a few positions here. From the foreword by B K S Iyengar:

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“Hatha yoga, or hatha vidya (the science of hatha yoga) is commonly misunderstood and misrepresented as being simply a physical culture, divorced from spiritual goals. Hans−Ulrich Rieker shows the error of this idea by explaining the changes which take place, through the practice of hatha yoga, in the practitioner’s body, mind and self. He makes the reader aware of the subjective transformation that occurs as the consciousness penetrates inwards towards the Self, and as the Self diffuses outwards. He shows that hatha yoga is not just physical exercise, but an integrated science leading towards spiritual evolution.”

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1. anita
   November 15th, 2013 @ 5:26 pm
2. r r rajgor
   September 7th, 2015 @ 6:16 pm

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3. Dana
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4. marci
   February 6th, 2018 @ 6:00 pm

   thank you!

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Home Practice

It can be hard to know where to start with your home practice. The Iyengar Yoga Institute of New York has prepared two practice sequence guides, each featuring four complete sequences with asanas from the Level I and Level II syllabi. Level II sequences include Salamba Sirsasana. Practice these sequences according to your capability. Repetitions are recommended to avoid strain.

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The Yoga Place in LaCrosse, WI, also has some great sequences by Chris Saudek. We recommend the Level 1 and Level 2 sequences to start. Again, practice these sequences according to your capability. Repetitions are recommended to avoid strain.

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Iyengar Yoga Book Free Download For Windows 10

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On these websites you can find more information about Iyengar Yoga, what it takes to become a Certified Teacher, suggested books, videos and more. You can also find certified teachers around the world.

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